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A lot of people associate pizza with grease and high calories. But, it depends on the kind of crust, the amount of cheese, and the toppings used. What you put on your pizza can have a significant impact on its nutritional value. Slices made with thinner crusts and topped with vegetables have lower calorie, saturated fat, and sodium counts. Keep reading to know why pizza can be a part of a healthy diet:
Pizza Covers All Food Groups
With your pizza, you don’t have to make five different meals to get your entire recommended dietary intake for the day. The vegetables, fruits, lean meat, dairy, and grain you get from pizza cover all fruit groups. You will be able to get your basic nutrition with a single meal.
It Mostly Contains Nutritious Ingredients
Depending on what you ask for in and on your pizza, it can contain nutritious ingredients. What makes it unhealthy is going overboard on toppings and binging on it. If you want to stick to the healthy version, don’t ask for triple cheese, an extra thick crust, or double sausage. The healthier option is to ask for a thin whole grain crust. Whole grain makes you feel fuller, helping avoid consuming as much. Also, ask for toppings like ham, broccoli, pineapple, spinach, garlic, or Parmesan cheese so you can get their nutritional benefits.
It Can Come with Other Healthy Options
Double Pizza delivery can save you time and even frustration of dealing with traffic to pick it up. It provides you with a healthy meal sent right to the comfort of your home. Also, you can order healthy items together with your pizza. Just check out menus at your favourite pizza place to find items such as salads, appetizers, sandwiches, and other healthy additions to your meal. In fact, most pizza shops offer specials so you can get more than just pizza for each order.
It Has Brain-Boosting Ingredients
Some ingredients on pizza can be good for the brain. Spinach, for example, contains folate which promotes healthy blood circulation in the brain. And spinach also contains vitamin K, consuming it can help reduce cognitive decline in the elderly. Also, spinach can impact the body’s serotonin levels. Serotonin is a hormone associated with your mood. A higher serotonin level will make you feel better. Pineapple, which is also a popular pizza topping, is known for being a serotonin booster.
